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Living with a Stoma, Wound, or Incontinence: Tips for Daily Life

Updated: May 18, 2023

In a previous post, we discussed the basics of wound, stoma, and incontinence care. While understanding the medical side of these conditions is crucial, it's equally important to discuss how they can affect daily life. In this post, we'll provide some practical tips for managing these conditions, all in an effort to help individuals maintain a high quality of life and embrace each new day with confidence.

Life with a Wound

Living with a wound, particularly a chronic one, can feel overwhelming. But with a proactive approach, it can be managed effectively.

  1. Maintain a Balanced Diet: Nutrition plays a crucial role in wound healing. Foods rich in protein, vitamin C, and zinc can support your body's healing process.

  2. Keep Active: As long as your healthcare provider approves, try to incorporate regular physical activity into your routine. This can improve circulation, which is vital for wound healing.

  3. Mind Your Mental Health: Living with a chronic wound can be stressful. Don't hesitate to seek mental health support if you're feeling overwhelmed.

Managing a Stoma

Having a stoma requires adjustments, but it doesn't mean you can't lead a fulfilling life.

  1. Find the Right Ostomy Supplies: Ostomy bags come in different styles and sizes. It might take some trial and error, but finding the one that fits you best can make a big difference in your comfort and confidence.

  2. Embrace Support Networks: Connect with others who are living with a stoma. Support groups, both in-person and online, can provide practical tips, emotional support, and a sense of community.

  3. Stay Active: Many people with a stoma can still engage in physical activities, including sports. Always check with your healthcare provider first, and consider wearing a stoma guard for protection.

Navigating Incontinence

Incontinence can be a sensitive issue, but it's more common than you might think. Here are some tips to manage it effectively:

  1. Explore Different Products: Like ostomy supplies, incontinence products come in various types and sizes. Trial and error can help you find the one that provides you with the most comfort and security.

  2. Consider Pelvic Floor Exercises: Known as Kegel exercises, these can strengthen the muscles that control urination.

  3. Stay Hydrated: It might seem counterintuitive, but drinking enough fluids can actually help manage urinary incontinence. When you're dehydrated, your urine can become concentrated, which can irritate the bladder and make incontinence worse.


Living with a wound, stoma, or incontinence can undoubtedly present challenges. But remember, it's entirely possible to lead a fulfilling and active life. Seek advice from healthcare professionals, connect with others who understand your experience, and always keep in mind that you are more than your condition. Embrace each day with resilience and confidence, knowing that you have the strength and resources to navigate any challenge that comes your way.

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